FITNESS FOR CREDIT The PEHR Department offers 1 and 2 credit fitness / activity classes. PHED 150: Fast Fitness, PHED 152: Strength Conditioning, PHED 151: Group Exercise, and PHED 135: Ballet are all 2 credit classes. PHED 125 classes are all 1 credit classes. en-us Mon, 17 Jun 2019 03:54:45 UTC Mon, 17 Jun 2019 03:54:45 UTC


The PEHR Department offers 1 and 2 credit fitness / activity classes. PHED 150: Fast Fitness, PHED 152: Strength Conditioning, PHED 151: Group Exercise, and PHED 135: Ballet are all 2 credit classes. PHED 125 classes are all 1 credit, activity, archery, cycling, volleyball, basketball, tennis, dance, golf, football, rock, climbing, wall, aqua, soccer, scuba, racquetball, zumba, body, combat, weight, strength, fast
For information on the following courses you may contact:
The Unversity Recreation Center (URC) Fitness Center Desk:  359-2639
or Jake Rehm, URC Fitness Center Director, URC Room 211B:  359-4017
You may also go to the URC Fitness Center Website



PHED 151:  Group Exercise

Want to try something new and add fun to your fitness routine?  Then try a Group Exercise class!!  Grab a few friends and workout to BodyAttack, BodyCombat, BodyJam, BodyPump, CXWORX, Zumba, Indoor Cycling, TRX Training, and Yoga.  All instructors are nationally certified and are ready to lead you in a fantastic workout.  Credit (1- and 2-credit options) and non-credit options are available.  Click on the Group Exercise schedule to find out when and where your next workout will be.  Free class passes are available at the URC Fitness Center for those who want to try a class out. 

PHED 150:  Fast Fitness / PHED 152:  Strength Conditioning

Fast Fitness and Strength Conditioning are comprehensive physical fitness courses designed to develop strength, flexibility, and endurance (cardiovascular and muscular) in an efficient manner through the use of the EWU Fitness Center.  All assignments and course information is available on Canvas. 

There is more information and updates available on our facebook site. Please click the link below and join our friends list.



Scuba Diving, Tennis, Rock Climbing, Indoor Cycling, Body Pump, Archery, Swim Conditioning, Aqua Aerobics, Yoga, Ballroom Dance, Swing Dance, Latin Dance, Intermediate Social Dance, Flag Football, Golf, Volleyball, Basketball, Raquetball, Indoor Soccer, Zumba, TRX Suspension Training, Body Combat

Archery targets       Cycles       volleyball block       hoop and ball

tennis balls and racquet      golf club and ball      football     person on indoor rock

underwater exercise        soccer ball and foot       scuba diver    person lifting    racquet and ball



EWU Home Admissions Apply for Admission Academics at Eastern Life at EWU Search Athletics Upcoming Events News Community Resources EWU on TwitterTemplate/ewulogo.png

Future Students

AdmissionsAdmissions InformationUndergraduate Admissions Graduate Studies International Admissions Apply for Admission Visit EWU Request InfoCosts and AcademicsCosts and Tuition Net Price Calculator Financial Aid & Scholarships Academic Overview Programs by College/School Off-Campus Degree ProgramsCampus LifeLife at EWU About Housing & Residential Life Study Abroad Veterans Resource Center EWU Greek LifePlanning AheadAdmitted Students New Student Orientation Academic Calendar Bookstore Campus Map Information for Counselors

Current Students RequestedStudent Employment Programs by College/School Student Activities myEWU Portal Technology BookstoreStudent ServicesFinancial Aid and Scholarships Student Financial Services Health and Wellness Disability Support Services Counseling & Psychological Services Academic AdvisingAcademic ResourcesCatalog Academic Calendar Records and Registration Online Learning EagleNET CanvasCampus ServicesHousing & Residential Life Dining Services Recreation @ EWU EWU Libraries Parking Services Career Services

Faculty & Staff

StaffEmployee ResourcesHuman Resources Benefits Payroll Student Employment Eastern 24/7ServicesParking University Police Mail Services Commute Trip Reduction Dining Services Marketing & CommunicationsAdministration & BusinessBudget Services Contract Services Facilities & PlanningTechnologyInformation Technology Help Desk EmailexternalClassroom Technology OIT Project Management NetStorage

Alumni & Friends ConnectedAlumni Association Alumni Events Eastern Magazine Career Support Alumni Partnerships Office of AlumniSupport EWUGive Now EWU Foundation Ways to Give The Impact of Gifts Eagle Athletic Fund Planned GivingFriends of EWUBookstore Site Map Athletics Tickets Office EWU on Facebook Campus Recreation Visit EWUMost RequestedContinuing Education Events Photo Albums Alumni Gear Store EWU Events Calendar Alumni Search Give to EWU About EWU Site Map EWU Foundation Visit EWU Diversity EagleNET EWU Libraries Jobs Campus Locations Canvas Administration AccessibilitytrueHome ~ CALE ~ Programs ~ PEHR ~ FITNESS for Credit ACADEMIC ACCREDITATION Degree Options FITNESS FOR CREDIT CHALLENGE COURSE Faculty & Staff Contact Us EWU UNDERGRADUATE AND GRADUATE CATALOG Jack R. Leighton Human Performance Lab
Physical Education, Health and Recreation Physical Education, Health and RecreationweeklyCALE/Programs/PEHR/FITNESS-for-Credit.xmltruerssrssHTTP_CONNECTION:Keep-Alive HTTP_ACCEPT:text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 HTTP_ACCEPT_ENCODING:gzip HTTP_ACCEPT_LANGUAGE:en-US,en;q=0.5 HTTP_USER_AGENT:CCBot/2.0 ( HTTP_X_FORWARDED_FOR: Connection: Keep-Alive Accept: text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 Accept-Encoding: gzip Accept-Language: en-US,en;q=0.5 Host: User-Agent: CCBot/2.0 ( X-Forwarded-For: /LM/W3SVC/4/ROOTE:\Sites\external_dss\0CGI/1.1offtext/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8gzipen-US,en;q=0.5Keep-Alivewww2.ewu.eduCCBot/2.0 (\Sites\external_dss\cale\programs\pehr\fitness-for-creditrss=true192.168.221.47192.168.221.47GET/cale/programs/pehr/fitness-for-creditwww2.ewu.edu800HTTP/1.1Microsoft-IIS/7.5/cale/programs/pehr/fitness-for-credit (